Ingredientes:
8 filés de peixe (tilápia, saint peter)
1 ovo
Sal
Pimenta-do-reino
Flocos de milho sem açúcar (triturar no liqüidificador)
Óleo para fritar
Preparo:
Secar os filés de peixe em papel absorvente, temperar com sal e pimenta, passar no ovo batido e depois nos flocos de milho triturados.
Fritar em óleo quente.
Servir com Legumes refogados e Arroz.
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